5 of the most common nutrient deficiencies

Nowadays, specialists often diagnose "deficiency of useful substances in the body". And this is not surprising, as modern lifestyles are filled with stress and junk food intake. In this article, we will look at 5 of the most common deficiencies and how to get them into your body.

Iron deficiency

Iron deficiency is one of the most common chronic problems in humans. It occurs in about 1/3 of the earth's population. If you feel tired for no real reason, have brittle nails, damaged hair and hair loss, cold extremities, weakness in muscles, loss of concentration, headaches and palpitations then you may need to have your body tested for iron deficiency.

This element is vital for the proper functioning of our entire body and is a component of red blood cells. In them, it binds to hemoglobin and thus transports oxygen to the cells. Iron is a constituent of a number of enzymes and proteins, and plays a key role in the growth processes of children. There are two types of iron that the body takes in with food - heme and non-heme iron.

  • heme iron - it is found only in animal products, as well as in red meat, most fish and seafood;
  • Non-heme iron - found in both animal and plant foods, but not as easily absorbed as heme iron; good sources are : various types of seeds, broccoli, cabbage, spinach and legumes.

Vitamin D deficiency

"Vitamin from the sun" or so-called vitamin D. It is produced in the skin thanks to sunlight. It is found in a group of compounds that include vitamins D-1, D-2, D-3.

This vitamin has a huge impact on our energy and the body's ability to absorb calcium. Vitamin D deficiency is usually not obvious, but if you feel weakness in your muscles or get frequent fractures, minor injuries and weakened immunity, then test the presence of the vitamin in your body.

The best food sources are liver, fish that contain a high amount of fat and egg white. Yet the most important is the sun - 15 minutes a day for children and up to 2 hours of sun exposure for adults will increase the amount of vitamin D in your body.

Vitamin B12 deficiency

Cobalamin or vitamin B12 is from the group of water-soluble vitamins. It plays an important role as it is involved in the formation of blood cells and helps in the normal functioning of the brain. The cells in our body do not have the ability to produce it, so we have to get it with our diet. Natural sources of the vitamin are meat products, shellfish, eggs and dairy products.

Studies have shown that 80%-90% of vegetarians and vegans are deficient in vitamin B12 , and 20% of people in the third age suffer from its deficiency due to the delay of absorption in the body due to the age factor.

Vitamin A deficiency

It is an essential fat-soluble vitamin and helps form healthy skin, teeth and bones. One of its most important functions is its involvement in the building of eye pigments.

Its deficiency is the cause of blindness worldwide. It can also be a cause of immune suppression, leading to mortality, especially in pregnant or lactating women or among children.

Vitamin A can be taken from animal products - poultry meat, fish and dairy products, and also from vegetables and fruits. The largest amount is in carrots.

Magnesium deficiency

Research has shown that in many countries, magnesium intake is many times less than needed. And its deficiency may be associated with serious diseases - type 2 diabetes, metabolic syndrome, heart disease and osteoporosis. Symptoms to watch out for are: muscle cramps, abnormal heart rhythm, migraines and constant fatigue.

Magnesium is involved in the structure of bones and teeth, so we need to monitor the level in our body and supplement it when necessary. Natural sources of magnesium are oatmeal, dark chocolate, dark green vegetables (leafy) and nuts.

In the above lines we have described 5 of the most common deficiencies of useful substances in the body. Thanks to Vertera products, you can get them into your body.

Vertera to help with deficiencies of beneficial substances in the body

Vertera Miracle, Vertera gel, Vertera Sensation and the different types of products from the "Tablets", would help to absorb and maintain good levels of beneficial substances in your body. The site details the ingredients, beneficial properties and what problems they can be taken for.

Sources: forlife.bg , pixabay.com

More from "News"

This site uses cookies to work optimally. see more