{"id":41735,"date":"2022-08-31T13:39:37","date_gmt":"2022-08-31T10:39:37","guid":{"rendered":"https:\/\/vertera1111.com\/?post_type=news&#038;p=41735"},"modified":"2022-12-13T13:55:31","modified_gmt":"2022-12-13T11:55:31","slug":"navici-koito-prechat-na-zdravoslovniya-syn","status":"publish","type":"news","link":"https:\/\/vertera1111.com\/ro\/news\/navici-koito-prechat-na-zdravoslovniya-syn\/","title":{"rendered":"Obiceiuri care interfereaz\u0103 cu somnul s\u0103n\u0103tos"},"content":{"rendered":"<p>Somnul de calitate este extrem de important pentru s\u0103n\u0103tatea unei persoane. Acesta asigur\u0103 regenerarea organismului \u0219i imunitatea. Stresul \u0219i anxietatea v\u0103 pot face somnul agitat. Dar obiceiurile proaste au acelea\u0219i consecin\u021be \u0219i este bine s\u0103 le uita\u021bi \u00eenainte de culcare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0432\u043e-\u0435-\u0441\u044a\u043d\u044f\u0442\">Ce este somnul?<\/h2>\n\n\n\n<p>Este o stare de spirit natural\u0103 care se caracterizeaz\u0103 prin alterarea con\u0219tiin\u021bei, suprimarea aproape a tuturor mu\u0219chilor voluntivi \u0219i o reducere semnificativ\u0103 a capacit\u0103\u021bii de a r\u0103spunde la stimuli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Obiceiuri proaste \u00eenainte de somn<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Nu adormi \u00eenfometat<\/strong> - Este bine s\u0103 fim s\u0103tui, dar nu trebuie s\u0103 m\u00e2nc\u0103m \u00een exces. Dac\u0103 inger\u0103m mult\u0103 m\u00e2ncare, corpul nostru va fi ocupat cu digerarea acesteia. Din aceast\u0103 cauz\u0103, el va avea mai pu\u021bine ore de odihn\u0103 \u0219i ne vom trezi cu senza\u021bia de oboseal\u0103.<br><br><\/li><li><strong>Privitul la televizor \u00eenainte de somn <\/strong>- Lumina de pe ecranul televizorului nostru afecteaz\u0103 ac\u021biunea hormonului melatonin\u0103. \u0218i datorit\u0103 acestuia, adormim.<br><br><\/li><li><strong>Recep\u021bie de cafea<\/strong>- consumul de cafea \u00een orele dinaintea somnului ne garanteaz\u0103 ore \u00eentregi de \u00eencerc\u0103ri de a adormi. Pe l\u00e2ng\u0103 cafea, putem include \u00een acest grup cola, ciocolata, b\u0103uturile energizante \u0219i unele tipuri de ceai.<br><br><\/li><li><strong>Fumat<\/strong> - efect negativ asupra fazei profunde a somnului - somnul devine mai pu\u021bin calitativ \u0219i superficial.<br><br><\/li><li><strong>Consumul de alimente picante<\/strong> - stimuleaz\u0103 metabolismul \u0219i reduce \u0219ansele de a adormi. <br><br><\/li><li><strong>Merg noaptea la sal\u0103<\/strong> - Exercitarea exerci\u021biilor fizice seara (cu o or\u0103 \u00eenainte de somn) nu va permite sc\u0103derea temperaturii corpului , ceea ce va duce la incapacitatea de a dormi.<\/li><\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ajuta\u021bi-v\u0103 creierul s\u0103 se relaxeze, ad\u0103uga\u021bi ritualuri de sear\u0103, cum ar fi citirea unei c\u0103r\u021bi sau un du\u0219 cald. Un somn de calitate v\u0103 va asigura o zi plin\u0103 de satisfac\u021bii.<\/p>\n\n\n\n<p>Surse: <a href=\"https:\/\/www.stepin2nature.com\/kakvo-e-sanyat\">stepin2nature.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0441\u044a\u043d \u0435 \u043e\u0442 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u043e\u0432\u0435\u043a. \u0422\u043e\u0439 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u0421\u0442\u0440\u0435\u0441\u044a\u0442 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0441\u044a\u043d\u044f\u0442 \u0412\u0438 \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0435\u043d. \u041d\u043e \u043b\u043e\u0448\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438\u043c\u0430\u0442 \u0441\u044a\u0449\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u0438 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0433\u0438 \u0437\u0430\u0431\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435. \u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u044a\u043d\u044f\u0442? \u0422\u043e\u0439 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0443\u043c\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0441 \u043f\u0440\u043e\u043c\u0435\u043d\u0435\u043d\u043e \u0441\u044a\u0437\u043d\u0430\u043d\u0438\u0435, [&hellip;]<\/p>\n","protected":false},"featured_media":43425,"template":"","class_list":["post-41735","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041d\u0430\u0432\u0438\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0447\u0430\u0442 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u0441\u044a\u043d | VERTERA 1111<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u043c\u0435 \u043e\u043a\u043e\u043b\u043e \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0430 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u0432 \u0441\u044a\u043d, \u0430 \u0437\u043d\u0430\u0435\u043c \u0442\u043e\u043b\u043a\u043e\u0432\u0430 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