{"id":37212,"date":"2022-05-12T11:03:15","date_gmt":"2022-05-12T08:03:15","guid":{"rendered":"https:\/\/vertera1111.com\/?post_type=news&#038;p=37212"},"modified":"2022-12-13T14:03:09","modified_gmt":"2022-12-13T12:03:09","slug":"silata-na-jyltite-i-oranjevite-plodove-i-zelenchutsi","status":"publish","type":"news","link":"https:\/\/vertera1111.com\/ro\/news\/silata-na-jyltite-i-oranjevite-plodove-i-zelenchutsi\/","title":{"rendered":"Puterea fructelor \u0219i legumelor galbene \u0219i portocalii"},"content":{"rendered":"<p>Pielea fiec\u0103rui fruct \u0219i a fiec\u0103rei legume este diferit\u0103. Culoarea acesteia ne d\u0103 o idee despre calit\u0103\u021bile sale utile. \u00cen r\u00e2ndurile urm\u0103toare, vom descrie ingredientele utile ale fructelor \u0219i legumelor galbene \u0219i portocalii.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0436\u044a\u043b\u0442\u0438-\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\">Legume galbene<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vertera1111.com\/media\/2022\/05\/pop-corn-ga4346b923_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-37216\" width=\"550\" height=\"366\" srcset=\"https:\/\/vertera1111.com\/media\/2022\/05\/pop-corn-ga4346b923_1280-1024x682.jpg 1024w, https:\/\/vertera1111.com\/media\/2022\/05\/pop-corn-ga4346b923_1280-300x200.jpg 300w, https:\/\/vertera1111.com\/media\/2022\/05\/pop-corn-ga4346b923_1280-768x512.jpg 768w, https:\/\/vertera1111.com\/media\/2022\/05\/pop-corn-ga4346b923_1280-18x12.jpg 18w, https:\/\/vertera1111.com\/media\/2022\/05\/pop-corn-ga4346b923_1280-600x400.jpg 600w, https:\/\/vertera1111.com\/media\/2022\/05\/pop-corn-ga4346b923_1280.jpg 1280w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Grupul de legume galbene include porumbul, ardeiul galben, dovleacul galben, ro\u0219ia galben\u0103 \u0219i cartoful. Acestea con\u021bin o cantitate mare de carotenoizi. Culorile vii ale fructelor \u0219i legumelor se datoreaz\u0103 acestuia. Este un fitonutrient liposolubil care este foarte bogat \u00een antioxidan\u021bi. Carotenoizii sunt nutrien\u021bi importan\u021bi care promoveaz\u0103 s\u0103n\u0103tatea pielii, a sistemului imunitar \u0219i a ochilor. Unele dintre cele mai cunoscute carotenoide sunt beta-carotenul, luteina \u0219i astaxantina. Vitamina C, potasiul \u0219i bioflavonoidele se g\u0103sesc, de asemenea, \u00een legumele galbene. Acestea sus\u021bin func\u021bionarea inimii, a sistemelor digestiv \u0219i imunitar.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Legume portocalii<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vertera1111.com\/media\/2022\/05\/carrots-g281cc08f8_1280-1024x685.jpg\" alt=\"\" class=\"wp-image-37215\" width=\"569\" height=\"380\" srcset=\"https:\/\/vertera1111.com\/media\/2022\/05\/carrots-g281cc08f8_1280-1024x685.jpg 1024w, https:\/\/vertera1111.com\/media\/2022\/05\/carrots-g281cc08f8_1280-300x201.jpg 300w, https:\/\/vertera1111.com\/media\/2022\/05\/carrots-g281cc08f8_1280-768x514.jpg 768w, https:\/\/vertera1111.com\/media\/2022\/05\/carrots-g281cc08f8_1280-18x12.jpg 18w, https:\/\/vertera1111.com\/media\/2022\/05\/carrots-g281cc08f8_1280-600x401.jpg 600w, https:\/\/vertera1111.com\/media\/2022\/05\/carrots-g281cc08f8_1280.jpg 1280w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Morcov, dovleac \u0219i cartof dulce. Delicios \u0219i foarte s\u0103n\u0103tos.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>morcovul - atunci c\u00e2nd este consumat, furnizeaz\u0103 cantitatea necesar\u0103 de vitamina A pentru organism. De asemenea, con\u021bine beta - caroten, alfa - caroten, lutein\u0103 \u0219i antioxidan\u021bi. Morcovul \u00eembun\u0103t\u0103\u021be\u0219te vederea, deoarece beta-carotenul protejeaz\u0103 \u00eempotriva degener\u0103rii maculare. \u00cencetine\u0219te \u00eemb\u0103tr\u00e2nirea, ceea ce se datoreaz\u0103 \u0219i beta - carotenului. Con\u021binutul de vitamina A ajut\u0103 la func\u021bionarea ficatului prin reducerea gr\u0103similor.<br><\/li><li>dovleac - este bogat \u00eentr-o serie de nutrien\u021bi, fibre, proteine, vitamine \u0219i oligoelemente. Este important s\u0103 re\u021bine\u021bi c\u0103 dovleacul este s\u0103rac \u00een zaharuri, ceea ce, la r\u00e2ndul s\u0103u, este responsabil pentru con\u021binutul s\u0103u sc\u0103zut de calorii.<br>Vitaminele cu cel mai mare con\u021binut sunt vitamina C, E \u0219i reprezentan\u021bii grupului de vitamine B - complex.<br>Oligoelementele \u00een cele mai mari doze din dovleac sunt potasiul, cuprul, manganul, fierul \u0219i magneziul. Unul dintre principalele beneficii este con\u021binutul de niacin\u0103. Este un produs natural cu ac\u021biune dovedit\u0103 \u00eempotriva colesterolului ridicat.<br><\/li><li>cartoful dulce - aceast\u0103 legum\u0103 recent popular\u0103 este bogat\u0103 \u00een fibre, vitamina A, C, E, K, mangan, fosfor, fier \u0219i calciu. Cartoful dulce este o alegere preferat\u0103 a persoanelor care sufer\u0103 de diabet deoarece ajut\u0103 la reducerea nivelului de zah\u0103r din s\u00e2nge.<br>Nivelurile ridicate de antioxidan\u021bi ajut\u0103 organismul s\u0103 lupte \u00eempotriva radicalilor liberi.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fructe galbene<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vertera1111.com\/media\/2022\/05\/lime-g010d7f29b_1280-683x1024.jpg\" alt=\"\" class=\"wp-image-37217\" width=\"574\" height=\"861\" srcset=\"https:\/\/vertera1111.com\/media\/2022\/05\/lime-g010d7f29b_1280-683x1024.jpg 683w, https:\/\/vertera1111.com\/media\/2022\/05\/lime-g010d7f29b_1280-200x300.jpg 200w, https:\/\/vertera1111.com\/media\/2022\/05\/lime-g010d7f29b_1280-768x1151.jpg 768w, https:\/\/vertera1111.com\/media\/2022\/05\/lime-g010d7f29b_1280-8x12.jpg 8w, https:\/\/vertera1111.com\/media\/2022\/05\/lime-g010d7f29b_1280-600x899.jpg 600w, https:\/\/vertera1111.com\/media\/2022\/05\/lime-g010d7f29b_1280.jpg 854w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>banana - acest fruct popular con\u021bine fibre, antioxidan\u021bi, potasiu, vitamina B6, C, magneziu, gr\u0103simi \u0219i proteine. Bananele \u00eembun\u0103t\u0103\u021besc digestia \u0219i dau o senza\u021bie de sa\u021bietate deoarece sunt bogate at\u00e2t \u00een fibre, c\u00e2t \u0219i \u00een amidon rezistent. Potasiul con\u021binut \u00een fruct este deosebit de important pentru s\u0103n\u0103tatea inimii \u0219i func\u021bionarea normal\u0103 a rinichilor;<br><\/li><li>pepenele galben - con\u021binutul s\u0103u de beta - caroten, fitene, quercetin\u0103 \u0219i acid cafeic \u0219i vitamina C contribuie la puternica sa activitate antioxidant\u0103. Ajut\u0103 la func\u021bionarea inimii, hidrateaz\u0103 \u00een zilele caniculare, are grij\u0103 de p\u0103rul \u0219i pielea noastr\u0103;<br><\/li><li>l\u0103m\u00e2ia - unul dintre fructele cele mai bogate \u00een vitamina C. Aceasta ajut\u0103 la combaterea alergiilor, a viru\u0219ilor \u0219i este excelent\u0103 \u00eempotriva oboselii. Una dintre principalele propriet\u0103\u021bi ale l\u0103m\u00e2ilor este de a regla nivelul pH-ului \u00een organism.<\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fructe de portocale<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280-1024x576.jpg\" alt=\"\" class=\"wp-image-37218\" width=\"572\" height=\"321\" srcset=\"https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280-1024x576.jpg 1024w, https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280-300x169.jpg 300w, https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280-768x432.jpg 768w, https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280-18x10.jpg 18w, https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280-800x450.jpg 800w, https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280-600x338.jpg 600w, https:\/\/vertera1111.com\/media\/2022\/05\/mango-g819c11c8e_1280.jpg 1280w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>portocala - un fapt interesant despre aceasta este c\u0103 este cel mai comun fruct citric din lume, iar aroma sa este cea mai preferat\u0103, dup\u0103 ciocolat\u0103 \u0219i vanilie. Portocala con\u021bine o cantitate mare de vitamina C, A, potasiu, fibre solubile, carotenoizi. Consumul regulat al celui mai comun fruct citric va proteja rinichii, va reduce colesterolul \u0219i va ajuta la combaterea bolilor virale;<br><\/li><li>mango - con\u021bine niveluri ridicate de vitamina C, A, fibre, pectin\u0103, carotenoide \u0219i vitamina E. Consumul regulat va \u00eembun\u0103t\u0103\u021bi vederea, va cur\u0103\u021ba pielea (poate fi aplicat \u0219i extern), va normaliza nivelul zah\u0103rului din s\u00e2nge \u0219i nivelul colesterolului r\u0103u;<br><\/li><li>caise - con\u021bine p\u00e2n\u0103 la 20% zaharuri, acizi salicilic, malic \u0219i citric, potasiu, calciu \u0219i fier. Exist\u0103 compu\u0219i flavonoizi \u00een fructele de caise. Ace\u0219tia sunt implica\u021bi \u00een \u00eent\u0103rirea pere\u021bilor vaselor de s\u00e2nge. De asemenea, posed\u0103 substan\u021be antimicrobiene. O alt\u0103 parte important\u0103 din compozi\u021bia caisei sunt s\u0103rurile de magneziu \u0219i fier, pentru aceasta \u0219i consumul de fructe este recomandat pacien\u021bilor cu anemie \u0219i hipertensivi;<\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vertera1111.com\/media\/2022\/05\/fruit-free-g08c02d5f8_1280-1024x627.png\" alt=\"\" class=\"wp-image-37219\" width=\"541\" height=\"331\" srcset=\"https:\/\/vertera1111.com\/media\/2022\/05\/fruit-free-g08c02d5f8_1280-1024x627.png 1024w, https:\/\/vertera1111.com\/media\/2022\/05\/fruit-free-g08c02d5f8_1280-300x184.png 300w, https:\/\/vertera1111.com\/media\/2022\/05\/fruit-free-g08c02d5f8_1280-768x470.png 768w, https:\/\/vertera1111.com\/media\/2022\/05\/fruit-free-g08c02d5f8_1280-18x12.png 18w, https:\/\/vertera1111.com\/media\/2022\/05\/fruit-free-g08c02d5f8_1280-600x368.png 600w, https:\/\/vertera1111.com\/media\/2022\/05\/fruit-free-g08c02d5f8_1280.png 1280w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este recomandabil s\u0103 combin\u0103m consumul de fructe \u0219i legume galbene \u0219i portocalii cu o alt\u0103 culoare. \u00cen acest fel, organismul nostru va ob\u021bine o gam\u0103 bogat\u0103 de substan\u021be benefice.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Surse: <a href=\"https:\/\/newage.bg\/kakvi-polzi-zdraveto-nosyat-portokalite\">newage.bg<\/a>, <a href=\"https:\/\/gotvach.bg\/n5-99075-11_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%B7%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE_%D0%BE%D1%82_%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%B8%D1%82%D0%B5\">gotvach.bg<\/a>, <a href=\"https:\/\/www.tialoto.bg\/a\/2-zdrave-i-tonus\/108531-papesh-6-dokazani-polzi-ot-konsumatsiyata-mu\">tialoto.bg<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0431\u0432\u0438\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043f\u043b\u043e\u0434 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e \u043d\u0435\u0439\u043d\u0438\u044f \u0446\u0432\u044f\u0442 \u043d\u0438\u0435 \u0441\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043c\u0435 \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430. \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435 \u0449\u0435 \u043e\u043f\u0438\u0448\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043d\u0430 \u0436\u044a\u043b\u0442\u0438\u0442\u0435 \u0438 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. \u0416\u044a\u043b\u0442\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0412 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u043d\u0430 \u0436\u044a\u043b\u0442\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0432\u043b\u0438\u0437\u0430\u0442 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430, \u0436\u044a\u043b\u0442\u0430 \u0447\u0443\u0448\u043a\u0430, \u0436\u044a\u043b\u0442 \u0441\u043e\u0440\u0442 \u0442\u0438\u043a\u0432\u0430, \u0436\u044a\u043b\u0442 \u0434\u043e\u043c\u0430\u0442 \u0438 \u043a\u0430\u0440\u0442\u043e\u0444. \u0412 \u0442\u044f\u0445 [&hellip;]<\/p>\n","protected":false},"featured_media":37220,"template":"","class_list":["post-37212","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0416\u044a\u043b\u0442\u0438\u0442\u0435 \u0438 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 | VERTERA 1111<\/title>\n<meta name=\"description\" content=\"\u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 \u0436\u044a\u043b\u0442\u0438\u0442\u0435 \u0438 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0438\u0442\u0435 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