![\"\"](\"https:\/\/vertera1111.com\/media\/2022\/04\/salad-gc16afbf5d_1280-1024x683.jpg\")
<\/figure><\/div>\n\n\n\nDeficitul de fier<\/h2>\n\n\n\n
Caren\u021ba de fier este una dintre cele mai frecvente probleme cronice la om. Ea apare la aproximativ 1\/3 din popula\u021bia planetei. Dac\u0103 v\u0103 sim\u021bi\u021bi obosit f\u0103r\u0103 un motiv anume, ave\u021bi unghiile fragile, p\u0103rul deteriorat \u0219i c\u0103derea p\u0103rului, extremit\u0103\u021bi reci, sl\u0103biciune muscular\u0103, pierdere a concentr\u0103rii, dureri de cap \u0219i palpita\u021bii, atunci este posibil s\u0103 trebuiasc\u0103 s\u0103 v\u0103 testa\u021bi organismul pentru a depista deficien\u021ba de fier.<\/p>\n\n\n\n
Acest element este vital pentru buna func\u021bionare a \u00eentregului nostru organism \u0219i este o component\u0103 a globulelor ro\u0219ii. \u00cen acestea, se leag\u0103 de hemoglobin\u0103 \u0219i transport\u0103 astfel oxigenul la celule. Fierul este un constituent al unui num\u0103r de enzime \u0219i proteine \u0219i joac\u0103 un rol cheie \u00een procesele de cre\u0219tere ale copiilor. Exist\u0103 dou\u0103 tipuri de fier pe care organismul le asimileaz\u0103 cu ajutorul alimentelor - fierul hem \u0219i fierul non-hem.<\/p>\n\n\n\n
- fier heme - se g\u0103se\u0219te numai \u00een produsele de origine animal\u0103, precum \u0219i \u00een carnea ro\u0219ie, majoritatea pe\u0219tilor \u0219i fructelor de mare;<\/li>
- Fierul non-hemic - se g\u0103se\u0219te at\u00e2t \u00een alimentele animale, c\u00e2t \u0219i \u00een cele vegetale, dar nu se absoarbe la fel de u\u0219or ca fierul hemic; surse bune sunt: diverse tipuri de semin\u021be, broccoli, varz\u0103, spanac \u0219i leguminoase.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/vertera1111.com\/media\/2022\/04\/pexels-mali-maeder-65175-1024x682.jpg\")
<\/figure><\/div>\n\n\n\nDeficitul de vitamina D<\/h2>\n\n\n\n
\"Vitamina de la soare\" sau a\u0219a-numita vitamina D. Aceasta este produs\u0103 \u00een piele datorit\u0103 luminii solare. Se g\u0103se\u0219te \u00eentr-un grup de compu\u0219i care includ vitaminele D-1, D-2, D-3.<\/p>\n\n\n\n
Aceast\u0103 vitamin\u0103 are un impact imens asupra energiei noastre \u0219i asupra capacit\u0103\u021bii organismului de a absorbi calciul. Deficitul de vitamina D nu este de obicei evident, dar dac\u0103 sim\u021bi\u021bi sl\u0103biciune muscular\u0103 sau suferi\u021bi frecvent fracturi, r\u0103ni minore \u0219i imunitate sl\u0103bit\u0103, atunci testa\u021bi prezen\u021ba vitaminei \u00een organism.<\/p>\n\n\n\n
Cele mai bune surse alimentare sunt ficatul, pe\u0219tele care con\u021bine o cantitate mare de gr\u0103sime \u0219i albu\u0219ul de ou. Totu\u0219i, cea mai important\u0103 este soarele - 15 minute pe zi pentru copii \u0219i p\u00e2n\u0103 la 2 ore de expunere la soare pentru adul\u021bi vor cre\u0219te cantitatea de vitamina D din organism.<\/p>\n\n\n\n
![\"\"](\"https:\/\/vertera1111.com\/media\/2022\/04\/girl-g64a360de4_1280-1024x683.jpg\")
<\/figure><\/div>\n\n\n\nDeficitul de vitamina B12<\/h2>\n\n\n\n
Cobalamina sau vitamina B12 face parte din grupul vitaminelor hidrosolubile. Aceasta joac\u0103 un rol important deoarece este implicat\u0103 \u00een formarea celulelor sanguine \u0219i ajut\u0103 la func\u021bionarea normal\u0103 a creierului. Celulele din corpul nostru nu au capacitatea de a o produce, a\u0219a c\u0103 trebuie s\u0103 o ob\u021binem prin alimenta\u021bie. Sursele naturale ale vitaminei sunt produsele din carne, crustaceele, ou\u0103le \u0219i produsele lactate.<\/p>\n\n\n\n
Studiile au ar\u0103tat c\u0103 80%-90% dintre vegetarieni \u0219i vegani sunt deficitari \u00een vitamina B12 , iar 20% dintre persoanele de v\u00e2rsta a treia sufer\u0103 de deficien\u021ba acesteia din cauza \u00eent\u00e2rzierii absorb\u021biei \u00een organism din cauza factorului v\u00e2rst\u0103.<\/p>\n\n\n\n
![\"\"](\"https:\/\/vertera1111.com\/media\/2022\/04\/pexels-maria-ovchinnikova-7558431-683x1024.jpg\")
<\/figure><\/div>\n\n\n\nDeficitul de vitamina A<\/h2>\n\n\n\n
Este o vitamin\u0103 liposolubil\u0103 esen\u021bial\u0103 \u0219i contribuie la formarea pielii, din\u021bilor \u0219i oaselor s\u0103n\u0103toase. Una dintre cele mai importante func\u021bii ale sale este implicarea \u00een formarea pigmen\u021bilor oculari.<\/p>\n\n\n\n
Deficitul s\u0103u este cauza orbirii \u00een \u00eentreaga lume. De asemenea, poate fi o cauz\u0103 a supresiei imunitare, conduc\u00e2nd la mortalitate, \u00een special la femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103 sau la copii.<\/p>\n\n\n\n
Vitamina A poate fi luat\u0103 din produse animale - carne de pas\u0103re, pe\u0219te \u0219i produse lactate, dar \u0219i din legume \u0219i fructe. Ca cea mai mare cantitate este \u00een morcovi.<\/p>\n\n\n\n
![\"\"](\"https:\/\/vertera1111.com\/media\/2022\/04\/carrots-gf9cb5bb15_1280-1024x519.jpg\")
<\/figure><\/div>\n\n\n\nDeficitul de magneziu<\/h2>\n\n\n\n
Cercet\u0103rile au ar\u0103tat c\u0103, \u00een multe \u021b\u0103ri, aportul de magneziu este de multe ori mai mic dec\u00e2t este necesar. Iar deficitul s\u0103u poate fi asociat cu boli grave - diabet de tip 2, sindrom metabolic, boli de inim\u0103 \u0219i osteoporoz\u0103. Simptomele la care trebuie s\u0103 fim aten\u021bi sunt: crampe musculare, ritm cardiac anormal, migrene \u0219i oboseal\u0103 constant\u0103. <\/p>\n\n\n\n
Magneziul este implicat \u00een structura oaselor \u0219i a din\u021bilor, a\u0219a c\u0103 trebuie s\u0103 monitoriz\u0103m nivelul din corpul nostru \u0219i s\u0103 \u00eel supliment\u0103m atunci c\u00e2nd este necesar. Sursele naturale de magneziu sunt fulgii de ov\u0103z, ciocolata neagr\u0103, legumele verde \u00eenchis (cu frunze) \u0219i nucile.<\/p>\n\n\n\n
![\"\"](\"https:\/\/vertera1111.com\/media\/2022\/04\/pexels-maria-orlova-4947354-683x1024.jpg\")
<\/figure><\/div>\n\n\n\n<\/div>\n\n\n\n<\/div>\n\n\n\n\u00cen r\u00e2ndurile de mai sus am descris 5 dintre cele mai frecvente deficien\u021be de substan\u021be utile \u00een organism. Datorit\u0103 produselor Vertera, le pute\u021bi introduce \u00een corpul dumneavoastr\u0103. <\/p>\n\n\n\n
Vertera pentru a ajuta la deficien\u021bele de substan\u021be benefice \u00een organism<\/h2>\n\n\n\n
Miracolul Vertera<\/a>, Vertera gel<\/a>, Vertera Sensation <\/a>\u0219i diferitele tipuri de produse din \"Tablete<\/a>\", ar ajuta la absorb\u021bia \u0219i men\u021binerea unor niveluri bune de substan\u021be benefice \u00een organism. Site-ul detaliaz\u0103 ingredientele, propriet\u0103\u021bile benefice \u0219i problemele pentru care pot fi luate.<\/p>\n\n\n\n
Surse: forlife.bg<\/a> , pixabay.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"
Deficitul de substan\u021be utile \u0219i ajutorul din partea produselor Vertera.<\/p>","protected":false},"featured_media":35974,"template":"","class_list":["post-35919","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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