Eating according to the season is not just a fashion trend. It's a natural way to give your body what it needs in line with changes in nature. In spring and summer, our bodies go through an adaptation: from heavier winter foods to lighter, hydrating and vitamin-rich products.
In this article, we will look at what foods are most beneficial during the warmer months and why it is good to eat according to the season.
Why choose seasonal foods?
- Higher nutritional value - seasonal fruits and vegetables are picked ripe and are richer in vitamins, minerals and antioxidants.
- Better taste - fresh food is more delicious and flavorful.
- Lower price - seasonal produce is abundant and often more affordable.
- Less harmful substances - out-of-season fruit is often treated with chemicals to make it withstand transport and storage.
Spring foods - time for cleansing and energy
In spring, our body needs a little recovery after winter. We support the liver and digestion with fiber, vitamins and green foods.
Most useful in spring:
- Spinach, nettle, lapad - rich in iron, vitamin C and chlorophyll
- Radishes and lettuce - purify the liver and kidneys
- Green onions and garlic - natural antibacterial and anti-inflammatory agents
- Parsley and dandelion - act diuretic and purify the blood
- Strawberries - rich in antioxidants and vitamin C
- Carrots and courgettes - gentle on the digestive system and full of beta-carotene
Summer foods - hydration and freshness
In the heat we lose fluids, vitamins and salts. The body needs hydrating, cooling and easily digestible foods.
Most useful in summer:
- Watermelon and melon - high water and electrolyte content
- Cucumbers - cooling and hydrating, ideal for salads and smoothies
- Tomatoes - rich in lycopene - an antioxidant that protects against UV rays
- Peppers and aubergines - vitamins A and C + fiber
- Blueberries, raspberries, blackberries - anti-stress effect and skin protection
- Yoghurt and ayaryan - restore electrolyte balance and support intestinal flora
- Fresh herbs (mint, basil, coriander) - refresh and aid digestion
Nutrition tips for spring and summer
- Eat more raw and fresh foods
- Avoid heavy, fatty and fried foods
- Drink enough water (1.5-2.5 l daily)
- Include fermented foods (sauerkraut, yogurt, kefir)
- Use local and organic products whenever possible
Seasonal eating is not a restriction - it's a way to get back to nature and take care of ourselves intuitively. Spring and summer give us an abundance of fresh and healthy foods - all we have to do is incorporate them into our daily routine.
