Autumn is one of the most beautiful seasons of the year, but it brings with it a number of changes that affect our body. The transition from warm summer days to cool autumn mornings can affect both our physical and mental health. In this article, we will look at how autumn affects our body and mind and how we can adapt to these changes.
Daylight reduction
Autumn brings with it a reduction in daylight, which has a direct effect on our biological clock. This leads to a decreased production of the hormone serotonin, known as the "happiness hormone". As a result, many people experience autumnal depression or seasonal affective disorder (SAD). To cope with these conditions, it's important to spend more time outdoors during daylight hours and incorporate physical activity into our daily routine that stimulates serotonin production.
Change in the immune system
As temperatures drop, our immune system can become more vulnerable to viruses and infections. Fall is the season of colds and flu, so it's important to strengthen our immune system. This can be done through a balanced diet rich in vitamins and minerals. Especially vitamin C and D, as well as through regular physical activity and enough sleep. Drinking warm herbal teas and eating fresh fruit and vegetables can also help to boost immunity.
Influence on mood and energy
As temperatures drop and days get shorter, many people experience a drop in energy and motivation. The lack of sunlight can lead to feelings of fatigue and lethargy. In order to maintain a good mood and high energy, it is important to take care of ourselves by getting enough sleep, getting regular physical activity and maintaining social contacts. Meditation and relaxation practices can also help manage stress and improve mood.
Changes in skin and hair
The cool air and lower humidity in autumn can lead to dry skin and hair. To avoid these problems, it is important to use moisturizing creams and oils to keep our skin hydrated. Don't forget about hydrating from within by drinking enough water.
Autumn is a season of changes that can have various effects on our body. It is important to be aware of these changes and take care of ourselves by adapting our daily habits to the new conditions. With the right approach, autumn can be not only a beautiful but also a healthy time of year.
