Our hectic daily lives quite often confront us with adverse circumstances that are associated with an unhealthy lifestyle. This deprives our body of the supply of so valuable for it useful substances and vitamins. This is where fish oil comes in.
Fish oil is also called "liquid gold" for a reason. It is extracted from the tissues of oily fish, with the best sources living in cold waters. It is a major source of the body's essential EPA (eicosapentaenoic) and DHA (docosahexaenoic) fatty acids. These are found under the common name - Omega-3 fish oil.
Sources of fish oil
Since eating fish is not the only way to get fish oil, here are some other foods:
- eggs;
- certain types of meat;
- vegetable fats;
- nutritional supplements;
Benefits
- Reducing the risk of cardiovascular disease
- Improve brain functions and strengthen the nervous system
- Improving vision
- Improving skin condition
- Helps to increase muscle mass
- Helps prevent symptoms of asthma
- May improve hyperactivity in children
- Supports body functions during pregnancy
- Helps the condition in depression
In everyday life, it would be very difficult to get the necessary amount of Omega-3, so it is important to include the intake of supplements.
