Cranberry or one of the most vitamin-rich representatives of berries. It is a shrub that grows up to 60 cm and bears up to two fruits per branch. It is mostly found in the high parts of the mountains - coniferous and deciduous forests
The blueberry bush originates from the northern regions of Europe and Asia, the USA and Canada. And as a remedy it began to be used since the Middle Ages. The German herbalist, Hieronymus Bock, recommended the fruits of bilberry for the treatment of various liver diseases, kidney stones and bladder problems.
Composition
Despite its small size, it hides many useful substances:
- Vitamin A, E, C
- Calcium
- Honey
- Iron
- Phosphorus
- Tanin
- Pectin
Useful properties of bilberry
Boosts metabolism
Controls blood sugar levels
Helps prevent inflammation
Promotes good vision - Studies have shown that taking 160-450 mg of powdered bilberry extract may reduce dryness, fatigue, or similar eye problems.
Reduces the risk of heart disease - they reduce the level of "bad" cholesterol
The fruit helps to quickly rebuild muscle fibers - for this it is often used in fitness diets
Strengthens and strengthens the bone structure - thanks to the presence of manganese, iron, zinc, phosphorus
Bilberry is also used in cosmetics because:
- hydrates
- prevents aging
- helps with acne
- protects the skin from harmful external factors
Cranberry is a highly preferred ingredient in cooking. But here we have also introduced you to all the beneficial properties of this otherwise small fruit.
