{"id":56478,"date":"2023-04-18T13:42:04","date_gmt":"2023-04-18T10:42:04","guid":{"rendered":"https:\/\/vertera1111.com\/?post_type=news&#038;p=56478"},"modified":"2023-04-18T13:42:06","modified_gmt":"2023-04-18T10:42:06","slug":"%d0%ba%d0%b0%d0%ba%d0%b2%d0%be-%d0%b5-%d0%bf%d0%b0%d0%bd%d0%b8%d0%ba-%d0%b0%d1%82%d0%b0%d0%ba%d0%b0","status":"publish","type":"news","link":"https:\/\/vertera1111.com\/de\/news\/%d0%ba%d0%b0%d0%ba%d0%b2%d0%be-%d0%b5-%d0%bf%d0%b0%d0%bd%d0%b8%d0%ba-%d0%b0%d1%82%d0%b0%d0%ba%d0%b0\/","title":{"rendered":"Was ist eine Panikattacke?"},"content":{"rendered":"<p>Panikattacke oder auch \"Panikst\u00f6rung\" genannt. Dabei handelt es sich um kurze, aber intensive Angstattacken. Diese Attacken werden von k\u00f6rperlichen Symptomen begleitet - schneller Herzschlag, Kurzatmigkeit, Zittern und Muskelanspannung. In der Regel dauert eine Panikattacke nur wenige Minuten bis zu einer Stunde, aber ihre Auswirkungen k\u00f6nnen bis zu mehreren Stunden anhalten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438-\u043d\u0430-\u043f\u0430\u043d\u0438\u043a-\u0430\u0442\u0430\u043a\u0430\">Symptome einer Panikattacke<\/h2>\n\n\n\n<p>Panikattacken treten pl\u00f6tzlich und zu jeder Zeit auf, und ihre H\u00e4ufigkeit h\u00e4ngt von der emotionalen Verfassung der Person ab.<\/p>\n\n\n\n<p>Die typischsten Anzeichen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gef\u00fchl der drohenden Gefahr;<\/li>\n\n\n\n<li>Angst vor Kontrollverlust;<\/li>\n\n\n\n<li>Herzklopfen;<\/li>\n\n\n\n<li>Schwitzen;<\/li>\n\n\n\n<li>Zittert;<\/li>\n\n\n\n<li>au\u00dfer Atem;<\/li>\n\n\n\n<li>warme Wellen und Schauer \u00fcber den ganzen K\u00f6rper;<\/li>\n\n\n\n<li>\u00dcbelkeit und Unterleibskr\u00e4mpfe;<\/li>\n\n\n\n<li>Kopfschmerzen und Schmerzen in der Brust;<\/li>\n\n\n\n<li>Schwindel;<\/li>\n\n\n\n<li>Gef\u00fchl der Unwirklichkeit;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Risikofaktoren<\/h2>\n\n\n\n<p>Zu den Faktoren, die das Risiko einer Panikattacke erh\u00f6hen, geh\u00f6ren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stressfaktoren im Leben - schwere Krankheit, Tod eines geliebten Menschen;<\/li>\n\n\n\n<li>Traumatisches Ereignis - sexueller \u00dcbergriff oder schwerer Unfall;<\/li>\n\n\n\n<li>\u00c4nderungen in der Lebensf\u00fchrung - Scheidung oder Geburt eines Kindes;<\/li>\n\n\n\n<li>Rauchen;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Panikattacken und Hormonhaushalt bei Frauen<\/h2>\n\n\n\n<p>Da Frauen viel h\u00e4ufiger von diesem Problem betroffen sind, achten wir darauf, was mit dem Einsetzen der eigentlichen Menopause passiert. Dann treten am h\u00e4ufigsten Panikattacken auf, und der Grund daf\u00fcr ist hormonell bedingt. Wenn die Hormone \u00d6strogen und Progesteron auf einem niedrigeren Niveau sind, steigt der Blutdruck, Kurzatmigkeit, Schwindel, Schwitzen und Angst treten auf. Aus diesem Grund treten in dieser Phase des Lebens einer Frau h\u00e4ufiger Panikattacken auf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Wie kann man damit umgehen?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Informieren Sie sich \u00fcber die Panikst\u00f6rung - die Erkenntnis, dass es sich um eine normale Reaktion des K\u00f6rpers handelt, w\u00fcrde uns vor weiteren Komplikationen sch\u00fctzen;<\/li>\n\n\n\n<li>Vermeiden von \u00fcberm\u00e4\u00dfigem Alkohol- und Koffeinkonsum sowie Rauchen;<\/li>\n\n\n\n<li>Bringen Sie Ihre Atmung unter Kontrolle - tiefe Bauchatmung kann eine Panikattacke beruhigen oder sogar beenden. Die Ausatmung sollte langsam erfolgen und von einer Entspannung des gesamten K\u00f6rpers begleitet sein. Und die Gedanken sollten nur auf den Atem gerichtet sein;<\/li>\n\n\n\n<li>Yoga, Meditation;<\/li>\n\n\n\n<li>Sprechen Sie mit einem Verwandten oder Freund - Kommunikation ist in solchen Zeiten sehr wichtig. Gef\u00fchle von Einsamkeit und Verlassenheit k\u00f6nnen die Symptome verst\u00e4rken;<\/li>\n\n\n\n<li>Sport - dadurch k\u00f6nnen Sie Stress und \u00c4ngste deutlich reduzieren;<\/li>\n\n\n\n<li>Sorgen Sie f\u00fcr guten Schlaf - bei Schlafmangel verschlechtert sich die F\u00e4higkeit des K\u00f6rpers, Stress zu bew\u00e4ltigen;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Panikattacken sind ein Stresszustand mit einer irrationalen Ursache. Zu diesem Zeitpunkt hat eine Person das Gef\u00fchl, dass sie stirbt oder verr\u00fcckt wird. Es ist dadurch gekennzeichnet, dass der Patient \u00f6ffentliche Orte und Ereignisse meidet. Der richtige Ansatz zur Bew\u00e4ltigung dieses Zustands ist eine komplette Lebensumstellung. Und, falls erforderlich, die Konsultation eines entsprechenden Spezialisten. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u0430\u043d\u0438\u043a \u0430\u0442\u0430\u043a\u0430, \u0438\u043b\u0438 \u043d\u0430\u0440\u0438\u0447\u0430\u043d\u0430 \u043e\u0449\u0435 &#8220;\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e&#8221;. \u0422\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043a\u0440\u0430\u0442\u043a\u0438, \u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u043f\u0440\u0438\u0441\u0442\u044a\u043f\u0438 \u043d\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442. \u0422\u0435\u0437\u0438 \u043f\u0440\u0438\u0441\u0442\u044a\u043f\u0438 \u0441\u0430 \u0441\u044a\u043f\u0440\u043e\u0432\u043e\u0434\u0435\u043d\u0438 \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 &#8211; \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u043e \u0441\u044a\u0440\u0446\u0435\u0431\u0438\u0435\u043d\u0435, \u0437\u0430\u0434\u0443\u0445, \u0442\u0440\u0435\u043f\u0435\u0440\u0435\u043d\u0435 \u0438 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435\u0434\u043d\u0430 \u043f\u0430\u043d\u0438\u043a \u0430\u0442\u0430\u043a\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u043e\u0442 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043e \u0447\u0430\u0441, \u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u044f \u0442\u0440\u0430\u044f\u0442 \u0434\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430. \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043f\u0430\u043d\u0438\u043a \u0430\u0442\u0430\u043a\u0430 \u041f\u0430\u043d\u0438\u043a \u0430\u0442\u0430\u043a\u0438\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"featured_media":56479,"template":"","class_list":["post-56478","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0430\u043d\u0438\u043a \u0430\u0442\u0430\u043a\u0430? 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